Each male representative can find out for himself what a decrease in libido is. It does not depend on the age category. Various reasons can affect the decrease in erections in men. Today, there are many techniques that help increase male strength. But it is necessary to know what vitamins are important for potency, how they affect the body.
What vitamins does every man need?
So that men do not suffer from intimate life, their bodies must receive a list of vitamins. Each of them has a specific effect, it is necessary to increase a man's erection.
Exactly:
- vitamin ANeed to increase potential. In addition, it has a positive effect on the human immune system. This vitamin can be found in yellow and red fruits and vegetables. It is also found in fish oil, dairy products, and carrots.
- Vitamin B1.It is also called thiamine. It is able to normalize fat and carbohydrate metabolism. If the representative of the stronger sex does not have enough of this vitamin, then he becomes tired, nervous, cannot sleep well. And this will negatively affect the erection. For that, to fix it, it's good to eat potatoes, gray bread, and beans every day.
- Vitamin B3.It plays an important role in the oxidation process. It affects the increase in brain activity, strengthening of blood vessels. If the body lacks this vitamin, muscle tone will be lost, a person will often experience headaches, he will have difficulty sleeping. Vitamin B3 is abundant in salmon, tuna, pork, beets, and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness. There is a lot of this vitamin in carrots, sunflower oil, eggs. From vitamin deficiency in men, their legs become numb, they become grumpy, get tired quickly.
- Vitamin B9.For men, this is very important. With its help, you can achieve an increase in male erection. Therefore, it is often used as an ingredient in various drugs designed to increase potency. This vitamin is also needed by the body to produce serotonin. If one received it in the right amount, one's strength would be strengthened and one's condition would improve. But the potential for suffering from vitamin deficiency, mood drops, people get tired, in a state of panic. To increase potency, it is recommended to eat lemons, oranges, cheese, spices, as these products contain a lot of vitamin B9.
- Vitamin CIt is beneficial for men's health, as it is necessary to increase immunity, as well as improve erection. For this reason, such vitamins are often included in various drugs for potency. With its help, capillary permeability in the pelvic area is increased. Vitamin C is found in raisins, parsley, peppers, oranges, and lemons.
- Vitamin D.It is able to increase testosterone production. The most important source is sunlight. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin EWith its help, the pituitary gland is enhanced, which is necessary for the appearance of sperm. There is a lot of this vitamin in sunflower oil, eggs, oatmeal.
The experience of many men proves that eating a diet rich in important vitamins and minerals has a positive effect on potency.
To increase potency, every man should eat well to get the necessary vitamins.
It is recommended to eat green vegetables, greens and other foods every day that have a positive effect on men's health.
It is worth knowing that strong heat treatment leads to the fact that some vitamins are lost. For that, do not overdo it with high temperatures when cooking food.
Potency-boosting vitamin complex
It is not always possible to satisfy the body's need for useful elements with the help of the product. In this case, you can use a vitamin complex created to increase potency in men. There are a lot of them, they all have different reviews.
Each vitamin preparation has its own characteristics, properties and patient reviews. Therefore, before using it, you should consult a specialist.
How to eat right to increase potency?
To increase potency, it is very important to eat right. Indeed, along with food, a person receives the necessary vitamins. Artificial drugs cannot boast of such rapid assimilation like natural substances.
Every day, the men's menu should consist of:
- greenery;
- Vegetables;
- crazy;
- Vegetable oil;
- dairy products;
- egg;
- fish dish.
You don't have to choose fatty meats. This is due to the fact that it leads to obesity, which has an adverse effect on potency. Foods of plant origin are better given a little heat treatment. It is better to eat raw vegetables and fruit.
What foods negatively affect potency?
To increase potency in men, do not eat enough healthy food, use vitamin complexes. There are a number of foods that are harmful to men's health that should be avoided.
This includes:
- alcohol;
- too salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is very dangerous. Even if a man drinks a small amount of alcohol, it leaves its mark on the reproductive system. This also applies to low-alcohol drinks. When a person uses alcohol of poor quality, he risks depriving himself of the pleasures of an intimate life.
Salt also destroys potency. But you won't be able to completely remove it from the diet. For this reason, experts recommend using it in minimal amounts. But cholesterol is the enemy of the heart and the genitourinary system. For this reason, it is best to minimize the consumption of fatty foods.
But this does not mean that you have to give up meat altogether. They contain substances needed for the production of testosterone.
Coffee can lower testosterone. You do not need to completely exclude such drinks from the diet. You just need less. In addition, it is better to stop drinking energy drinks. They will only harm the body, but will not quench thirst.
So, vitamins are important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, in combination, to have a positive effect, increase potency, it is worth knowing the basic rules. In the complex, you can achieve the desired result, decorate your intimate life. If a man does not receive the necessary elements, his strength will decrease markedly.